{Whole30} Day 1

I am seriously so excited for this challenge.  Yes, it will be challenging.  But I just cannot wait to see the results of what it does for me!  I am really hoping to see changes in my energy levels, my digestion and stomach aches, and my skin.  Bring it on!

Breakfast:So, I kinda screwed myself on day 1…I didn’t have any eggs.  Oops.  I thought I had enough for at least my breakfast, but opened the fridge to find they were gone.  So, I had a non-breakfast for breakfast.  Last night’s leftover salmon, sauteed some kale, and then half an avocado.  Wasn’t too excited about it, but managed to choke it down.  Off to an…ok start?

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Lunch: Luckily, I was able to text my neighbor (egg supplier) and her son ran some eggs over for me. So, I had breakfast for lunch. Egg scramble with chicken sausage and red pepper, and sliced tomato and avocado on the side.
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Snack: I was heading out to meet a friend for a coffee date at a cute little bakery/cafe. I was scared and didn’t want to try to deal with ordering something safe, so I made a smoothie and drank it on the way. Problem solved. It was frozen cherries, kale, a scoop of coconut oil, scoop of almond butter, and coconut milk. Next time I’d rather leave the almond butter out, and just eat a handful of almonds with it.

Dinner: So good!! Healthy Shake ‘n Bake Chicken with sweet potato fries and broccoli. Bret and the kids loved it! I will definitely make this again, Whole 30 or not! Ooooh, I just had another thought…you could fry these up in some expeller pressed coconut oil (flavorless) = more crispy, and still a healthy fat!
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I finished the evening with a small glass of kombucha+pellegrino. All in all it was a great day. It was easy! Says the girl on Day 1….


1 thought on “{Whole30} Day 1

  1. Pingback: {Whole30} Day 2 | bakerLove

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