I have officially completed two weeks of the Whole 30! In some ways it’s gone so fast and has seemed pretty easy. In other ways I cannot believe it’s only been two weeks…feels like forever since I’ve had butter :). I am feeling pretty good. I’ve definitely felt some energy surges, but honestly nothing quite as extreme as some of the testimonials I’ve read. Really wish I could a full night of sleep so that I could get a true feeling of what the difference is! Regarding sleep though, I am definitely noticing that I am sleeping more soundly and falling asleep quicker than normal. When one of the kids wakes up at night, it seems like it takes me forever to actually wake up, even though I’ve been hearing the cry for several minutes. I am noticing some changes in my skin, too. It’s certainly not perfect but the overall surface and appearance is smoother. And, it’s not dry at all! This time of year I ALWAYS have at least one little dry patch somewhere on my face, and also usually one on my arm. There are definitely none of those, not to mention my skin just feels soft and supple. Like if I were to forget to put lotion on at night, it wouldn’t really matter.
Going forward for the remaining two weeks I am excited about continuing to mix it up and try new recipes. I think one of the keys to Whole 30 is to keep a variety going in your meals. I don’t mind eating up leftovers, but it’s also good for me to always have 2-3 recipes in my head that I know I want to try. I am continually scanning the #whole30 hashtag on Instagram to get new ideas and inspiration. Breakfast is definitely the hardest, since it’s hard to come up with much variety! And I also just don’t have a lot of time in the morning, what with my two little hungry rascals that are hanging on my legs :).
Speaking of a lack of variety, I basically recreated my dinner from last night. Couldn’t help it, that fried sweet potatoes + chicken sausage combo was so good! This time I added diced green pepper and spinach to the mix. And then threw a couple fried eggs on top. Avocado on the side, of course.
More pot roast.
I recently picked up some Green Tea Matcha powder, after reading this post. I gave it a try today in a little smoothie concoction that I came up with:
one cup coconut milk
one frozen banana
one spoonful of unsweetened cocoa powder
one spoonful of coconut oil
probably 1.5 tsp of green matcha powder
a couple ice cubes
It was SO good! I didn’t really taste the powder so I would probably add more next time. Loved it though!
More pot roast. Ummmm didn’t feel like cooking. The kids had already been fed and put to bed, and Bret was making a steak. So I just ate what I could find to get it over with!